two complete methods

28 days of guided practice. one clear path towards greater mobility, strength, body awareness and confidence upside down.

the method bundle brings together the flexibility method and the pincha method, giving you a structured approach to developing the physical foundations that support your wider yoga practice.

included in the bundle:

• the complete 14-day flexibility method

• the complete 14-day pincha method

• 28 progressive, guided classes

• flexibility, mobility and strength training

• clear technique and alignment guidance

• lifetime access to both methods

• community support throughout your practice

build the range. build the strength. go upside down.